- Flag Football: ages 5 – 9 years old
- Youth Football: ages 7 – 11 year old
- Little Red Football: 12-13 years old (7th or 8th grade)
Kingswood Lancers Cheerleading
- Youth Cheer: 5 -11 years old
- Little Red Cheer: 11-14 years old (6th, 7th or 8th grade)
More info and to register via
Rochester Youth Football
